The 4 Session Template

Using Solution Focussed Brief Hypnotherapy I aim to treat all of my clients in 4 tailored, template sessions. After these sessions clients will have learnt how to release stress, accepted new positive ways of thinking about things that used to be a problem and begun the process of changing what they believe about themselves.

The 4 Session Template below can be applied to any symptoms or goals you may have.

Initial Consutation (Free)

An initial consultation usually lasts around 40 minutes. I will ask you about your symptoms and goals and explain in more detail how hypnotherapy can help you.

During the initial consultation you will be given a copy of my Journey of 4 Steps relaxation track, which you are asked to listen to every day through the course of your treatment.

Please note. There is no obligation to take up the treatment offered.

Session 1 - Stress (1 hour)

The first session is all about letting go of accumulated stress. This is achieved with a deeply relaxing 30 minute 'stress clear out' hypnosis session, which should leave you feeling as though a weight has been lifted from you.

I will also ask you more about your specific symptoms and goals and this will enable me to write your script for session 2.

Homework: To listen to the 4 Step Journey every day.

Session 2 - Problems (1 hour)

This session will be tailored to your specific symptoms or goals. If for example you were suffering from migraines, the hypnosis script would communicate to your subconscious new ways of thinking about migraines, strategies for keeping them at bay and strategies for coping with them when they arrive.

During this session I will ask you about any negative beliefs you have about yourself that you would like to change. This will enable me to write the script for session 3.

Homework: To listen to the 4 Step Journey every day.

Session 3 - Beliefs (1 hour)

In this hypnosis session we will communicate to your subconscious the new smarter, more rational and positive belief systems you would like to adopt. You will imagine yourself as you would like to be... not as you fear you are.

During the session we will discuss your ideas for your relaxation track for life. I will then record and give this new track to you, on either CD or MP3, at the final session.

Homework: To listen to the 4 Step Journey every day.

Session 4 - Your Relaxation 'Track For Life' (1 hour)

The final session will be the script of your personal track for life. It will include your chosen setting (e,g, beach, rainforest, mountain etc), your chosen messages and visualisations to help you to overcome challenges and achieve your goals in the future.

During this session we will talk about your progress. From this point I will be guided by you as to whether you feel you would benefit from further sessions. If, however, you are committed to achieving your goals and simply listen to my track every day between the four outlined sessions, you will have all the knowledge and skills to cope with anything that life throws at you.

It is recommended that you listen to your new 'Track For Life' every day for a further month and then whenever you need to de-stress, as it will help you to stay happy, healthy and in control.


If you would like to book a free initial consultation to see if hypnotherapy is for you please call me on 07738 101367 or email me with your preferred times and dates.